free class

Detox 101: Why Detoxification Actually Matters

Detoxification gets talked about a lot — but few people really understand why it’s essential.

If you’re dealing with:

• Chronic inflammation

• Gut issues

• Poor nutrient absorption (and feeling stuck relying on endless supplements)

• Low energy that nothing seems to fix

• Brain fog

• Strange, unexplained health concerns

This class will help you connect the dots. You'll learn how hidden toxins could be at the root of your symptoms — and, most importantly, what you can do about it.

free class

The Root Cause To Your Health Issues

This live online workshop is designed for those facing health challenges like IBS, bloating, fatigue, skin issues, and hormone imbalances, or feeling overwhelmed in their health journey. Attendees will learn science-backed healing principles, how to uncover root causes, and the 7-step order to accelerate healing, along with practical advice and success stories. It's ideal for individuals with chronic symptoms, healthcare professionals, or anyone seeking a holistic, evidence-based approach to wellness.

free class

Microbiome 101

Your gut bacteria is more important than you realize.

Digestive issues are the new health epidemic and is the root cause to over hundreds of health issues. And your microbiome is a key player in these issues! Did you know that 70% of your immune system is your gut bacteria/microbiome?

This empowering class will give you tools to help you feel like you are in the driver's seat of your health and healing journey again.

free class

Pregnancy & Postpartum Wellness

We are thrilled to have Katie Baker, a registered nurse and health coach at Provo Health, lactation specialist, and a devoted mom of 7, lead this informative class. With her extensive experience and personal insights, Katie will guide you through the essentials of:

• Pregnancy Supplementation

• Pregnancy Nutrition

• Postpartum Nutrition

• Postpartum Support