Gutsy Health's Free Classes

free class

The Root Cause To Your Health Issues

This live online workshop is designed for those facing health challenges like IBS, bloating, fatigue, skin issues, and hormone imbalances, or feeling overwhelmed in their health journey. Attendees will learn science-backed healing principles, how to uncover root causes, and the 7-step order to accelerate healing, along with practical advice and success stories. It's ideal for individuals with chronic symptoms, healthcare professionals, or anyone seeking a holistic, evidence-based approach to wellness.

free class

Detoxification 101

Detoxification is a big buzz word these days. And everyone is asking why it's important.  

If you have:

• inflammation
• gut issues
• issues absorbing your nutrients and supplements and feel dependent on them
• low energy and nothing seems to help
  suffer with brain fog
• strange health issues that no one can quite figure out

This toxicity and detoxification class is for you!

free class

Microbiome 101

Your gut bacteria is more important than you realize.

Digestive issues are the new health epidemic and is the root cause to over hundreds of health issues. And your microbiome is a key player in these issues! Did you know that 70% of your immune system is your gut bacteria/microbiome?

This empowering class will give you tools to help you feel like you are in the driver's seat of your health and healing journey again.

free class

Pregnancy & Postpartum Wellness

We are thrilled to have Katie Baker, a registered nurse and health coach at Provo Health, lactation specialist, and a devoted mom of 7, lead this informative class. With her extensive experience and personal insights, Katie will guide you through the essentials of:

• Pregnancy Supplementation

• Pregnancy Nutrition

• Postpartum Nutrition

• Postpartum Support