Hi, I’m Gina Worful - I help people who struggle to successfully diet, finally feel in control over their cravings and stop self sabotaging.

If you found yourself here, you might be one of the many people who know how to eat healthy... but just can't seem to do it. You may have been dieting for years going through  on and off periods wondering, "Why can't I just do this?"

I know it can feel so disheartening if you’ve been on the motivational rollercoaster. I know what it is like to tell yourself that you’re going to stick to the plan and finally get back in shape only to let yourself down a few hours later. 

It can make it really scary to take a step in any direction, let alone invest in yourself. 

This is for you if you know what you’re supposed to do to eat healthy, but you just don’t have enough willpower or discipline. 

I’m here to tell you that it is not about willpower. If you’re hoping for more willpower to save you, you will forever be in this inner war.

I know this story because I lived it.

About eleven years ago I became a registered dietitian with a master’s degree in human nutrition. I had a brain full of knowledge about nutrition but for some reason, I’d find myself magnetically pulled into the kitchen and uncontrollably eating all the foods I swore I wouldn’t earlier that day.

I felt so much deep shame around my depth of health knowledge but lack of willpower.

I became determined to understand why it felt so hard. I had to wonder, “Would every day feel like a war… forever?”

It felt like I was losing myself and alignment with the natural, effortless health I was really craving. 

As I continued to go through cycles of restriction and losing control, I started to lose the body shape I once knew. "How did I get here?"

I didn't even recognize myself anymore. 

My deep shame started to affect everything in my life.  I distanced myself from my relationships, I was snappy to my coworkers, and I felt like I lost my inner spark. 

I set out determined to understand why we might so deeply want to get healthier but also self sabotage and do “destructive” things to our bodies, like overeating and bingeing on sugar that only makes our bodies feel awful. 

Because of my own inner pain and to be able to truly serve people as a dietitian, I dedicated my life's work to create a beautiful trusting relationship with my food and body. 

What I didn't know at the time, and what diet plans do not tell you, is that there are 4 core factors that impact food cravings. If any of these are off balance, our body's instincts will take over and cause us to eat excess sugar or calories.

Once the body comes back into balance, the natural urge to eat settles. 

Once I learned how to get my body out of the craving states, my uncontrollable food cravings went away. I was no longer at war with my food. I no longer needed calorie counting or even more willpower. 

I could choose to eat healthy foods or I could indulge but at the core of it all, I could trust myself.

I could enjoy the freedom of being present in my life without thinking about food all day long or fearing another day full of guilt and shame. I was finally free.

And in my opinion, there's nothing in this world that feels better than trusting yourself.