Sleep Sanctuary - Debunking EMF Harmonizers and Blocking Devices with Ryan Blaser (Test My Home)
Show Summary: "Sleep is when our bodies are taking a break. It's healing. It's repairing. It's resting. It's getting you ready for the next day. "
Today, we tackle two topics for today's episode with our good friend, Ryan Blaser of Test My Home. Ryan is an electrical engineer who specializes in the health hazards of the environment. He helps people protect and reclaim their health by eliminating the dangers of EMF or Electric & Magnetic Fields from their homes and workplace.
Exposure to EMF radiation can have adverse effects on our health, such as headaches, body pains, and anxiety. Constant use of our digital devices exposes us to EMF radiation. Many people believe they protect themselves by using harmonizers to block EMF exposure. And in this episode, we find out if that belief is true or false.
We spend ⅓ of our entire lives sleeping, and we should honor this daily activity, which is an essential aspect of good health. Ryan explains what we can do to have a sleeping sanctuary to experience excellent and deep sleep daily.
Listen to our episode right now as we debunk harmonizers and share with you simple steps on how you can turn your bedroom into a sleep sanctuary.
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Exceptional Highlights:
- Harmonizers and EMF blocker cell phone cases don't block or mitigate EMF.
- Changing the lighting in your home could change your energy.
- Watching the sunrise and the sunset boosts your mitochondrial function. Our mitochondria thrive off of healthy lighting.
Show Highlights
What has been the conclusion about harmonizers?
Ryan Blaser 6:09
- A lot of people do think that these devices are eliminating EMFs. And they're not. It's more of a therapeutic device.
So how do we get rid of the EMF? What are some things that we can do and not spend thousands of dollars?
Ryan Blaser 9:27
- A lot of this is just about changing our habits and turning our devices off when we're not using them.
What can we do to improve our sleep quality?
Ryan Blaser 25:19
- Keep all the wireless devices away from the bed, turn off your circuits at night. So basically, we should sleep in a low EMF zone in the house. The second big part of it is lighting. The blue light suppresses melatonin. Those cool white lights are the worst blue lights if we have those cool white lights. That's going to tell our brain, "Hey, it's the middle of the daytime, it's not time for sleeping!" and stop producing melatonin. And you're going to have a hard time getting to sleep.
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