Fighting Depression with Diet | Just Ingredients (Karalynne Call)
Episode 36: Gutsy Health Podcast
Listen to "Fighting Depression with Diet | Just Ingredients (Karalynne Call)" on Spreaker.
In this episode of Gutsy Health, we have the chance to talk with Karalynne Call, known as Just Ingredients. Karalynne went through an amazing journey with mental health and using food as a way to heal. Karalynne suffered from depression and, at one point, attempted suicide. After this low point, She would do anything to heal. Karalynne talks about how she went from knowing very little and being overwhelmed to now being a leader in this field and finding true healing through diet. Join us as we discuss her experience and what we can do to find healing too.
Introduction to Karalynne 3:29
Coming from Little Knowledge 14:12
Fear 25:34
Why is Food Polarizing? 34:22
What do you wish you Knew? 49:33
“People do want to be healed. There’s a lot of illnesses out there, but me saying, “it’s a long journey of healing with nutrition.” They don’t want to hear that. They want a pill they can pop.” 35:26
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