Facing Trauma & Your Shadow Self To Truly Heal
Show Summary: "We have psychological problems that food alone cannot fix. But if we get to the belief systems that created a neurological pathway in our brains that set us up for failure, we can reverse it. "
We do not have a guest for this episode as Gina and I catch up on what's happening with our lives. People were asking how I was after Tristin died, so I want to share my healing journey around this trauma. I know that a lot of you out there are dealing with hardships on your own.
And so we discuss how you can face your trauma and your shadow self to heal truly. Because there are problems that food alone can't fix, and our greatest fears give us the feeling of being unsafe and unloved. We have to dig deeper into our beings to heal truly. But we can't do this alone, and we need someone to guide us. And sometimes, we also need substances like Ketamine which we discussed in Episode 8, to facilitate faster processes.
If you are experiencing trauma, tune in to this episode. We are here to help you by opening the Gutsy Health Membership soon, and we’ll have the mindset ninja, Britt Lefkoe with us, who’ll guide us in facing our shadow self. Please follow our Instagram account for more information.
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Exceptional Highlights:
- If you have brain fog, that is a sign that your body and your brain have been burnt out. And it didn't start a year ago; it has been probably for a couple of years. Because your brain wasn't meant to be in such a high provision, say it's kind of an adrenal burnout.
- We’re hoping that these beautiful therapies are going to be legalized next year. Psilocybin is another one, so doctors can use it in clinical settings for cancer studies.
- 90% of hormonal issues and health issues could be resolved with good sleep and nutrition.
Show Highlights:
What does not yawning anymore say about our body?
Juanique 30:00
- Yawning is a parasympathetic response we're supposed to do. So sad that many of us have stopped doing it.
How about not dreaming when you sleep?
Juanique 30:54
- If you're not dreaming, your body is not relaxed enough to go into that deep REM to do some serious healing.
What happens when we don't sleep well?
Juanique 41:43
- If you have sleep disturbances, you have an overstimulated nervous system. You're in fight or flight all the time, and being in that state is disrupting your digestion, absorption, cortisol levels, sex hormones, and the way your body detoxifies.
HAVE A GOOD NIGHT SLEEP THROUGH COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. GET A 40% DISCOUNT ON ALL PRODUCTS USING THE CODE "GUTSY".
Use the code "GUTSY" to get a 40% discount on all products.
Healing the Unhealable episode with Britt Lefkoe
The Completion Process by Teal Swan
Feelings Buried Alive Never Die by Karol Truman
Whole Brain Living by Dr. Jill Taylor
