Depression and Understanding Your Mental Health | Mental Health
Episode 10: Gutsy Health Podcast
Listen to "Depression and Understanding Your Mental Health | Mental Health" on Spreaker.
In this episode, Tristin and Juanique discuss how the current medical field is failing those currently dealing with depression. They talk about problems in the system and tools that you might be able to use to help with mental health issues. According to the research itself, only 20% of patients with symptoms feel like they get relief in the first 6-8 weeks. Other statistics show that maybe only half of those numbers are actually feeling positive results. Depression and other mental health issues are very prevalent in the U.S., so listen in and learn more about mental health.
6:40 How little the medical field addresses
14:15 Genetics
20:25 Nutrition
33:30 Sleep
30:05 Stress
47:00 Relationships and Spirituality
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