The Antinutrient Phytate | Destroyer of Nutrients
Episode 49: Gutsy Health Podcast
Listen to "The Antinutrient Phytate | Destroyer of Nutrients" on Spreaker.
Phytic acid has become the monster under the bed for many people. In this episode we want to resolve this fear that too many of us are having. We bring Cecilia back on the podcast to discuss phytic acid, the particular issues it can cause, how to limit your risk of issues from it, and the importance of fixing your gut to help you manage it better. We also discuss how to prepare your food to avoid it.
Introduction 1:11
How to Prepare Foods 7:55
Benefits of Zinc 23:13
Phytic Acid Foods 44:44
“If you grew up on the standard American diet… you most likely have had trauma to your gut.” 46:19
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